Wellness Resources

This guide is intended to help JABSOM students, staff, faculty, and health care professionals connect with wellness resources and best practices to help avoid burnout in conjunction with their work and research.

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Feel free to make a copy or re-use this page as long as you credit UNM HSLIC.

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This guide was created by a Health Sciences Library and Informatics Center staff member and is licensed by the Health Science Library and Informatics Center of the University of New Mexico under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.

Wellness Guide

Some people might not know that part of being an efficient researcher, student, employee, or practitioner is knowing when to take a break or a pause, but it is. Understanding how to build wellness into your work is essential for your well-being, but it is also vital to know that this work should not be yours alone. While systems and structures in our society should be changed to accommodate a more robust work/life balance, and people are doing that work now, we still want to ensure you have resources to help you find some harmony. That is why, in collaboration with the JABSOM Blue Zones Project, we have compiled a guide to help you find resources for building wellness into your everyday.

Apps for Mindfulness



"Finding your focus: meditations for exams and presentations."


Meditation Apps

Free with paid options.

Kaiser health insurance plan members receive one year free.


Student discount available.


Free with paid options

Free - need to create an account


JABSOM Resources

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