Some people might not know that part of being an efficient researcher, student, employee, or practitioner is knowing when to take a break or a breather, but it is. Understanding how to build wellness into your work is important for your own well being but it is also vital to know that this work should not be yours alone. While systems and structures in our society should be changed to accommodate a more robust work/life balance, and there are people doing that work now, we still want to make sure you have resources to help assist you in finding some harmony. That is why, in collaboration with the JABSOM Blue Zones Project, we have put together a guide to help you find resources for building wellness into your everyday.
"Finding your focus: meditations for exams and presentations."
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