Some people might not know that part of being an efficient researcher, student, employee, or practitioner is knowing when to take a break or a pause, but it is. Understanding how to build wellness into your work is essential for your well-being, but it is also vital to know that this work should not be yours alone. While systems and structures in our society should be changed to accommodate a more robust work/life balance, and people are doing that work now, we still want to ensure you have resources to help you find some harmony. That is why, in collaboration with the JABSOM Blue Zones Project, we have compiled a guide to help you find resources for building wellness into your everyday.
"Finding your focus: meditations for exams and presentations."
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